Training

 

Please keep an eye on facebook & twitter for training updates

Summer Training

(April - Oct)

Bike - Outdoors

Monday NIght Club Ride

Date: April-Oct
Session: Monday Night Ride
Venue:Varies - HorseSheo Lake
Time: Monday @ 6:30pm

 

Weekend and Ad Hoc Rides

3cTri Monday evening rides are starting from Monday 24th April. Meet at Horseshoe lake at 6.50pm for a 7.00pm ride out

Bike rides are arrange on weekend and published on the club facebook group

 

Run

Date: April
Session: Monthly Pub Run
Venue:Varies - see Facebook Group
Meet: See email and facebook groupL
Time: Wednesday @ 7pm

1st pub run May 10th at Pine Ridge Golf Club

Swim

We meet most Fridays in the summer at Horseshoe lake where we concentrate on Open Water Swimming and often follow with a short run.

Handicap

A 750m swim followed by a 1 lap run around Horseshoe lake on the 2nd Friday of the month- Please see handicap page for details and results

Please see handicap page for further details

 

Winter Training

( Oct - April)

Swim

A weekly pool session arranged over the winter and spring- focusing on improving form, speed and strenght

Date: April
Session: Wellington College Session

Time: 8.30-9.30pm Session Costs:
Cost: £7.00 Session dates (Friday)

Bike - Spin - Indoor

A Triathlon focused Spin Session every Tuesday evening over the winter and spring

Date: October - April
Session: Triathlon based Spin Session
Venue:Yateley's Sports Center
Meet: 8:30
Time: Tuesday at 8:45

Bike - Outdoors

Bike rides are arrange for the weekend and are published on the club facebook group

Strength and Conditioning

Better Flexibility and Core strength improved form and technique

Date: October - April
Session: Strength and flexibility Session
Venue:St Michaels Church Hall Sandhust
Meet: 6:50
Time: Wednesday at 7pm

 

Summer Training

Bike - Outdoors

3cTri Monday evening rides are starting from Monday 24th April. Meet at Horseshoe lake at 6.50pm for a 7.00pm ride out

Bike rides are arrange on weekend and published on the club facebook group

 

Run

Date: April
Session: Monthly Pub Run
Venue:Varies - see Facebook Group
Meet: See email and facebook groupL
Time: Wednesday @ 7pm

1st pub run May 10th at Pine Ridge Golf Club

Swim

We meet most Fridays in the summer at Horseshoe lake where we concentrate on Open Water Swimming and often follow with a short run.

 

Handicap

A 750m swim followed by a 1 lap run around Horseshoe lake on the 2nd Friday of the month- Please see handicap page for details and results

Please see handicap page for further details

 

 

 

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