News

3cTri use thier members Facebook page to advertise club events and training - this means that the website is a front window to the club.

2018 was an amazing year for 3cTri, finishing the season with just over 100 members ranging from from beginner to International. We had some incredible racing and great social events.

Since forming we have now had over fifteen members represent GB at age grouping level. Over the long course this year saw ten members race Ironman UK. This was an inspirational day for supporters and members tracking the racers online to the finish line.

The club also participated in several relays over the summer with teams of mixed ability. This provided a great social dynamic to the events and really gelled the members together with great team spirit.

Other events on the calendar were club bikes rides, organised monthly Park Runs, Monthly Handicap aquathlon races.

We are embarking upon the winter Swim, Spin, Run and Bike rides giving our members a great winter base for the 2019 season.

Novice Advisor

If you are new to the sport and have any questions or quieres then please email Vicky who will either be able to assist in introducing you to the sport.

The following sessions will start at the beginning October and run throuugh to the sping

 

 

Winter Training

( Oct - April)

Monday

Spin - Indoor

A Triathlon focused Spin Session every Monday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Monday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Tuesday

Swim - Development Squad

Technique based swim session mainly aimed at our Novice swimmers.

Date: Oct - April
Location : Yateleys Pool
Time: Tuesday Evening starting at 7:45-8:45pm
Cost: £7.00 Session

Wednesday

Spin - Indoor

A Triathlon focused Spin Session every Wednesday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Wednesday Evening starting at 8.30-9.30pm
Cost: £7.00 Session


Friday

Swim

Fridays pool session is more drill and technique focused to help to improve form, speed and strenght

Date: Oct - April
Location: Wellington College Session

Time: Friday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Weekend

Bike - Outdoors

Bike rides are arrange for the weekend and are published on the club facebook group

 

Summer Training (May - Oct)

Monday

Bike - Recovery Ride

Social ride where groups are split by ability - All levels are welcome

Date: End April - Oct
Location : Horsehoe Lake

Time: Meet at 6:55pm to leave at 7pm
Cost: Free

Wednesday

Run Clinic

8 week running Clinic focussing on technique to improve your running bio-mechanics.

Date: Current to 29th May
Location : Monteagle Lane, GU466LU

Time: Meet at 6:55pm to leave at 7pm
Cost: Free

Friday

Open Water Swimming

Meet at lake for general Swimming and Social.

Date: End April - Oct
Location : Horsehoe Lake

Time: Monday Meet at 6:55pm to leave at 7pm
Cost: £5 payable to the Lake

We meet most Fridays in the summer at Horseshoe lake where we concentrate on Open Water Swimming and often follow with a short run.

Friday Monthly Club Handicap - Dates TBA - This is a 1 lap swim, transition and then run around the lake.

Weekend

Weekend Club rides are arranged via our Facebookk 3cTri Members page.

Being organised

We are hoping to have a further pool session on Thursday evening, but at present this is unconfirmed.

 

 

 

Winter Training

( Oct - April)

Monday

Spin - Indoor

A Triathlon focused Spin Session every Monday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Monday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Tuesday

Swim - Development Squad

Technique based swim session mainly aimed at our Novice swimmers.

Date: Oct - April
Location : Yateleys Pool
Time: Tuesday Evening starting at 7:45-8:45pm
Cost: £7.00 Session

Wednesday

Swim -(strealine Caoching)

Classic Swim Reps with Streamline Coaching

Classic swim club training where lane reps are carried out.

Date: Oct - April
Location : Camberley Arena
Time: Wednesday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Friday

Swim

Fridays pool session is more drill and technique focused to help to improve form, speed and strenght

Date: Oct - April
Location: Wellington College Session

Time: Friday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Weekend

Bike - Outdoors

Bike rides are arrange for the weekend and are published on the club facebook group

 

2017 AGM Minutes

2017 Membership

2017-2018 3cTri club membership is now open for a very reasonable £20pa

Membership Portal

 

About 3cTri

3cTri Mission Statement

We aim to provide a fun, helpful Tri club to assist in your development as an Athlete

 

Three Counties Triathletes club was formed in April 2015 to provide training and advice for both beginners and experienced triathletes within the Berkshire, Hampshire and Surrey borders.

Its headquarters is Horseshoe Lake in Sandhurst. Although some of our training sessions take us further afield sometimes around the world.

Being newly established we have a small membership and have been growing steadily over the past year

We intend to post training sessions and where we will meet for rides & runs on Facebook & Twitter.

During the summer months we will be based at Horseshoe lakes on Friday evenings for open water swimming sessions often followed by a run and then BBQ's.

In the offseason we have coached swim sessions at Wellington College, Run intervals from Sandhurst Library and weekend bike rides when we have the numbers

 

 

Triathalon Specific Coaching from Steve Mott

Stree Free Massage Therapy

Club Discount at Spoke in Bagshot

(See membership page for full details)

 

 

Face Book

Strava Feed

Twitter Feed